Tag Archives: cooking

Karl’s Weekday Sukiyaki with a Noom Twist

Wife Jan and I were wandering around the local Japanese market and she said it had been a long time since I had made sukiyaki. This is one of the dishes my mother, Claudia, would make as I was growing up. Since I was making this as a weekday dinner, I pared down my original recipe to feed three people—you may also increase the number and kinds of vegetables to feed more if necessary.

Karl’s Weekday Sukiyaki with a Noom Twist

Karl’s Weekday Sukiyaki with a Noom Twist

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Filed under Beef, Main Dishes, Soups

Karl’s Third Mesa Eggs Benedict

My wife Jan had requested blue cornbread, which I served with chicken chili. There was a lot of cornbread left over, so today I thought to use it one of our favorite breakfasts, Eggs Benedict. I have done variations of Eggs Benedict (1, 2, 3)—by replacing the English muffin with whatever bread like substance I have on hand or substituting avocado for the Hollandaise sauce and new variations are born.

Karl’s Third Mesa Eggs Benedict

Karl’s Third Mesa Eggs Benedict

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Karl’s Chicken Chili with Beans

Wife Jan has asked me to make blue cornbread. In and of itself cornbread is not a meal, it does though pair very well with chili. Wife Jan is on the Noom diet and is pushing me away from red meat—so I am switching one of my chili recipes to chicken. This is a weekday meal, so I am taking a few shortcuts—like canned beans. I also have chili powder left over from the last time I made chili.

Karl’s Chicken Chili with Beans

Karl’s Chicken Chili with Beans

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Filed under Chicken, Main Dishes, Stews

Karl’s Blue Cornbread with Chilies

Today, I am making cornbread with blue corn meal and Hopi culinary ash—this is in no way a traditional Hopi recipe. I was unable to find any recipes online for making this bread. The first reason for this is that culinary ash is almost impossible to come by outside of the Hopi reservation, so I am adapting my own cornbread recipe to the new ingredients.

Karl’s Blue Cornbread with Chilies

Karl’s Blue Cornbread with Chilies

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Filed under bread, Side Dishes, Vegetarian

Karl’s Za’atar Chicken Skewers

When I asked wife Jan what she wanted for Mother’s Day dinner she looked at the list of Noom recipes she had given me. One of the few that she listed that I have not already done was chicken skewers. Looking at the Prevention recipe—Most, if not all, of Noom’s recipes are direct links to the Prevention site—it struck me as under-seasoned and dry. Jan suggested that she really liked za’atar, so I went with that. Za’atar is a Middle Eastern spice blend of thyme, oregano, marjoram mixed with toasted sesame seeds, salt, and frequently sumac—although each country, from Morocco to Iran, has their own distinctive blend.

Karl’s Za’atar Chicken Skewers

Karl’s Za’atar Chicken Skewers

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Filed under Chicken, Main Dishes

Karl’s Mediterranean Chickpea Salad

Wife Jan asked for za’atar chicken skewers for Mother’s Day and I thought about what should go with it as a side dish.  A Mediterranean tomato and cucumber salad came to mind as something I had done before. However, to change things up I decided to throw in some chickpeas—AKA garbanzo beans. My meat marinade used most of a carton of yogurt and—to pair the salad with the main dish—I added the rest of the yogurt to the dressing.

Karl’s Mediterranean Chickpea Salad

Karl’s Mediterranean Chickpea Salad

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Filed under Salads, Side Dishes, Vegetarian

Karl’s Lobster and Tofu Gingery Miso Soup

Wife Jan is now on the Noom Diet and I am trying to adapt my cooking to her needs. I have discovered that all of the recipes in the Noom app come directly from Prevention. While Noom has only been around since 2013, Prevention magazine—which was started in the 1950’s—was a major resource for Jan when she was doing research on holistic health in the 1980. Jan went through the Noom app’s recipes and wrote down the names of several that she wanted me to try making.

Karl’s Lobster and Tofu Gingery Miso Soup

Karl’s Lobster and Tofu Gingery Miso Soup

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Filed under Main Dishes, Soups

Karl’s Egg McDad’s Muffin

My daughter is of an age to like Egg McMuffins, but I am hardly going to run out in the morning to buy her one. It is so much easier just to whip one up myself. Throw together a Thomas’ English muffin, a slice of Canadian bacon, a slice of sharp cheddar cheese, and a scrambled egg, what could be simpler?

Karl’s Egg McDad’s Muffin

Karl’s Egg McDad’s Muffin

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Karl’s Fish Tacos with Fruit Salsa

One of wife Jan’s Noom recipes was Marinated Red Snapper with Fruit Salsa and, of course, I took exception to their take on the recipe. I personally think that bananas do not belong in any salsa or that—in a recipe which is supposed to limit sugar as much as possible—it needs all that brown sugar. However, it did give me an idea for new take on my fish tacos.

Karl’s Fish Tacos with Fruit Salsa

Karl’s Fish Tacos with Fruit Salsa

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Filed under Fish, Main Dishes

Karl’s Curried Sweet Potato and Apple Soup with Chicken Apple Sausage

Wife Jan asked for another Zoom recipe for dinner, Curried Sweet Potato and Apple Soup—which I determined was identical to one from Prevention. As has been the case over the last week, I have found I had disagreements with Noom’s ideas about recipes—not enough vegetables or spices. I adapted the recipe to my tastes.

Karl’s Curried Sweet Potato and Apple Soup with Chicken Apple Sausage

Karl’s Curried Sweet Potato and Apple Soup with Chicken Apple Sausage

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Filed under Chicken, Main Dishes, Soups, Vegan