Tag Archives: pesco vegetarian

Karl’s Lobster and Tofu Gingery Miso Soup

Wife Jan is now on the Noom Diet and I am trying to adapt my cooking to her needs. I have discovered that all of the recipes in the Noom app come directly from Prevention. While Noom has only been around since 2013, Prevention magazine—which was started in the 1950’s—was a major resource for Jan when she was doing research on holistic health in the 1980. Jan went through the Noom app’s recipes and wrote down the names of several that she wanted me to try making.

Karl’s Lobster and Tofu Gingery Miso Soup

Karl’s Lobster and Tofu Gingery Miso Soup

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Filed under Main Dishes, Soups

Karl’s Fish Tacos with Fruit Salsa

One of wife Jan’s Noom recipes was Marinated Red Snapper with Fruit Salsa and, of course, I took exception to their take on the recipe. I personally think that bananas do not belong in any salsa or that—in a recipe which is supposed to limit sugar as much as possible—it needs all that brown sugar. However, it did give me an idea for new take on my fish tacos.

Karl’s Fish Tacos with Fruit Salsa

Karl’s Fish Tacos with Fruit Salsa

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Karl’s Lemon Orzo Florentine with Pan Seared Garlic Shrimp

My wife Jan has started on the Noom diet, and I am adapting recipes to fit the new restrictions. While there is nothing really restricted on this diet, some foods are better than others—you are meant to fill up on “green foods” with some limited “yellow foods” to keep you happy and satisfied. Finally, there are “red foods”—foods like white flour and sugar that are to be severely limited in this diet. She requested orzo shrimp for dinner and I adapted the recipe to be more Noom friendly. The real goal of Noom is to reduce the amount of “red foods”—like butter and to include more “green foods” like vegetables.

Karl’s Lemon Orzo Florentine with Pan Seared Garlic Shrimp

Karl’s Lemon Orzo Florentine with Pan Seared Garlic Shrimp

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Filed under Main Dishes, Pasta, Shrimp

Karl’s Cucumber Apple Salad with Thai Lime Dressing

Wife Jan asked for chicken satay for dinner. Satay needs a salad. Most recipes on-line suggest a cucumber salad, but one suggested adding apples. The dressing is more Thai inspired, rather than something that would be served in Thailand.

Karl’s Cucumber Apple Salad with Thai Lime Dressing

Karl’s Cucumber Apple Salad with Thai Lime Dressing

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Filed under California Fusion, Salads

Karl’s Tofu and Wakami Miso Soup

I am making barbecued salmon for Sunday’s dinner. A traditional Japanese meal consists of a soup and three sides—the rice goes without saying—and this usually means miso soup. Miso soup can be as simple as dashi and miso, but frequently other ingredients are added to enrich this simple broth. Today, I am adding tofu—that I trimmed off my block of tofu for my salad—a few enoki mushrooms, and some wakami seaweed.

Karl’s Tofu and Wakami Miso Soup

Karl’s Tofu and Wakami Miso Soup

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Karl’s Ahi, Avocado, and Green Onion Futomaki 

My wife Jan has her college friends staying over the weekend. Her friends come with a long list of food restrictions—no wheat, rye, barley, tomatoes, citrus, or lactose—so it is quite the challenge. Japanese cuisine tends to have few of the ingredients I needed to avoid. I decided I would make miso soup, sushi, and a selection of Japanese pickles—cabbage and mixed vegetables.

Karl’s Ahi, Avocado, and Green Onion Futomaki 

Karl’s Ahi, Avocado, and Green Onion Futomaki

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Karl’s Tofu Miso Soup

My wife Jan has her college friends staying over the weekend. Her friends come with a long list of food restrictions—no wheat, rye, barley, tomatoes, citrus, or lactose—so it is quite the challenge. Japanese cuisine tends to have few of the ingredients I needed to avoid. I decided I would make miso soup, sushi, and a selection of Japanese pickles—cabbage and mixed vegetables.

Karl’s Tofu Miso Soup

Karl’s Tofu Miso Soup

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Filed under Side Dishes, Soups

Karl’s Japanese Lightly Marinated Cucumbers

I had marinated the vegetables for the potato salad that I made to go with my Japanese curry wings. This left a half cup of slightly used pickle marinade that I did not want to waste. I decided to slice some cucumber and lightly marinate it for a second side dish.

Karl’s Japanese Lightly Marinated Cucumbers

Karl’s Japanese Lightly Marinated Cucumbers

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Karl’s Miso Sugar Snap Peas

I am doing a Japanese dinner for our Sunday meal. While there may be a main dish of meat and rice or noodles, Japanese meals usually include many small side dishes with a variety of textures, colors and tastes. The aesthetic— moritsuke—is that it is food for the soul as well as the stomach. I am making chicken teriyaki and this is one of the side dishes I decided should go with it.

Karl’s Miso Sugar Snap Peas

Karl’s Miso Sugar Snap Peas

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Filed under Side Dishes, Vegetables

Karl’s Hamachi-cado

I made a Japanese feast on Sunday and one of my dishes was hamachi shotsChef Jeffrey Stout’s signature recipe at The Sea by Alexander. Whenever, I make these taste treats I have a small piece of fish left over—in this case it was the dark fatty bits near the fishes center line. I usually eat this for lunch the next day.

Karl’s Hamachi-cado

Karl’s Hamachi-cado

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Filed under California Fusion, Fish, Salads, Seafood, Side Dishes