The kids are still on their keto/Atkins low-carb diet. These diets are vegetable/protein forward. I am making brisket and a cucumber salad. I had also decided on making a French onion soup, but the question was how could I make it low car. My solution was to give my diners the option of whether their soups would be topped with bread and/or cheese.
Tag Archives: Ketogenic diet
I have a hot vegetable for this meal, but Chris will not eat the yams, because of his ketogenic diet. Leafy greens and turnips are within his diet, so I am making a quick salad. I will serve the dressing on the side and he can take as much or little of it as he wishes (it will have a bit of sugar, which is also not on his diet).
Georgian Shilaplavi is a rice dish that is described as being like a risotto. I have some diners who prefer little or no starch. I have learned that cauliflower is a versatile and good substitute. It is filling and can be “manipulated” in a number of ways to imitate some starch ingredients.
Normally I use Kraft’s Fat Free Mayonnaise for most things, because of Jan’s diet restrictions. Jan suggested that with the general theme of my blog, “That Fresher is Better,” I should try my hand at real mayonnaise.
To add to the dietary restrictions for this week, Myr was just put on a “soft food diet.” This week’s recipes must be: low(er) fat, low carb, and soft foods. She suggested something like Sloppy Joes.
Tri-tip was on sale at Safeway this week and I decided I wanted it for Daddy’s Day. While my favorite barbequed meat is lamb, a good tri-tip comes in a close second. That is, of course, the rub. A good tri-tip has a red-ish brown crust on the outside and is juicy and tender on the inside. However, what you usually end up with is a blackened, scorched crust and mostly tough, dry meat.
I decided that I should make a Ketogenic Hoisin sauce to go with my pork lettuce cups. I looked online for a recipe to tweak and was very disappointed in what I found. In my opinion, there are three things which really do not belong in Hoisin sauce: peanut butter, honey, and ketchup.