Category Archives: Chicken

Karl’s Noom Friendly Orange Chicken Stir Fry

Wife Jan is on the Noom program and is constantly scanning for recipes I can make that fit both Noom’s parameters and our personal tastes. Her most recent request was for orange chicken. I did not think much of the recipe she sent me, so I went looking for something better. Many of the recipes I found were “healthy” only in the sense that they replaced white sugar with honey or brown sugar— both of which are very much Noom “red foods.” I finally found a recipe that was close to what I wanted and adapted it to be more Noom-y.

Karl’s Noom Friendly Orange Chicken Stir Fry

Karl’s Noom Friendly Orange Chicken Stir Fry

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Karl’s Nevis Barbecued Jerked Chicken

I had decided to barbecue chicken for the Fourth of July, but what flavor. A last year, I made this dish for my sister Karen, but I was overly cautious with the spices. This time I took my own advise and bumped up the spice level to four tablespoons. To go with the meat heavy main I made several vegetable sides—corn, grilled vegetables and a couscous salad. For a patriotic desert, I served strawberries, whipped cream, and blueberries.

Karl’s Nevis Barbecued Jerked Chicken

Karl’s Nevis Barbecued Jerked Chicken

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Karl’s Mandarin Chicken Pea Top Stir Fry

When we lived in China we were introduced to a vegetable that was not commonly used in the U.S. pea tops (sometimes sold as “pea leaf”)—the tender ends of the pea shoots. Pea tops is not something you will find in Western supermarkets, you will only find them Asian markets—in season. Frequently, I would use these in a soup, but today wife Jan asked for them in a stir fry. Lately, there has been a bowl of Mandarin oranges on my counter and—as I was gathering ingredients for my stir fry—I decided, “Why not throw a couple into the mix?”

Karl’s Mandarin Chicken Pea Top Stir Fry

Karl’s Mandarin Chicken Pea Top Stir Fry

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Karl’s Thai Red Curry Chicken Soup

In the morning, I had decided to reheat the leftover chili for dinner. When my daughter Eilene finally woke up, she said, “Oh yes, I forgot to tell you that my friends are coming over tonight”—dinner for six, not three. I could have thinned out the chili with more beans, but one of her friends does not like beans. After a discussion, we settled on Thai red curry chicken soup.

Karl’s Thai Red Curry Chicken Soup

Karl’s Thai Red Curry Chicken Soup

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Karl’s Chicken Chili with Beans

Wife Jan has asked me to make blue cornbread. In and of itself cornbread is not a meal, it does though pair very well with chili. Wife Jan is on the Noom program and is pushing me away from red meat—so I am switching one of my chili recipes to chicken. This is a weekday meal, so I am taking a few shortcuts—like canned beans. I also have chili powder left over from the last time I made chili.

Karl’s Chicken Chili with Beans

Karl’s Chicken Chili with Beans

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Karl’s Za’atar Chicken Skewers

When I asked wife Jan what she wanted for Mother’s Day dinner she looked at the list of Noom recipes she had given me. One of the few that she listed that I have not already done was chicken skewers. Looking at the Prevention recipe—Most, if not all, of Noom’s recipes are direct links to the Prevention site—it struck me as under-seasoned and dry. Jan suggested that she really liked za’atar, so I went with that. Za’atar is a Middle Eastern spice blend of thyme, oregano, marjoram mixed with toasted sesame seeds, salt, and frequently sumac—although each country, from Morocco to Iran, has their own distinctive blend.

Karl’s Za’atar Chicken Skewers

Karl’s Za’atar Chicken Skewers

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Karl’s Curried Sweet Potato and Apple Soup with Chicken Apple Sausage

Wife Jan asked for another Noom recipe for dinner, Curried Sweet Potato and Apple Soup—which I determined was identical to one from Prevention. As has been the case over the last week, I have found I had disagreements with Noom’s ideas about recipes—not enough vegetables or spices. I adapted the recipe to my tastes.

Karl’s Curried Sweet Potato and Apple Soup with Chicken Apple Sausage

Karl’s Curried Sweet Potato and Apple Soup with Chicken Apple Sausage

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Karl’s Super Food Soup with Chicken

Daughter Miriam is on an elimination diet and can only eat protein and leafy greens—no seeds (including black pepper), nuts, or root vegetables. Added to the problem she has with the Allium family—garlic and onions—this is proving quite the culinary challenge. For Sunday dinner, I am making a soup with several greens—kale, escarole, and watercress—leaf herbs—such as thyme and summer savory—and poached chicken.

Karl’s Super Food Soup with Chicken

Karl’s Super Food Soup with Chicken

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Nevis Caribbean Jerk Chicken

My sister Karen is visiting and I always try to make something new when one of my sisters visits. Today, I decided on Nevis jerked chicken and a sweet potato salad. Unfortunately, I can only guess at what is in the spice blend that I am using on the chicken.

Nevis Caribbean Jerk Chicken

Nevis Caribbean Jerk Chicken

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Karl’s Mexican Lasagna (Chicken Enchilada Casserole)

One of my wife’s go to asks for dinners is tacos, but I get tired of these—no matter how good.  As an alternative, we finally agreed on enchiladas. One problem that I have always had was that even though the enchiladas looked good in the pan, they tended to fall to pieces as you try to transfer them to a plate. There had to be a better way.

Karl’s Mexican Lasagna (Chicken Enchilada Casserole)

Karl’s Mexican Lasagna (Chicken Enchilada Casserole)

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