Adapted from a BBC recipe
I was making a Moroccan goat tagine and couscous is a natural go together with tagines. While regular small grain Moroccan couscous is fine, I prefer the more substantial chew of the larger grained Israeli couscous—which, despite its name, is actually a form of pasta. This dish went well with the goat stew and made a truly memorable dinner.
Karl’s Israeli Couscous with Toasted Nuts
When my wife and I watch television we frequently have our show end just a few minutes before we are ready to retire. Short podcasts on YouTube fills in these 20-30 minute gaps. Lately, Beryl Shereshewsky’s podcasts fill this time slot. These are generally short bits on how different countries prepare different ingredients or what foods they eat for various reasons—comfort foods, sandwiches, what to feed sick people, hangover foods, etc. People from around the world send her recipes and video clips and she prepares and eats the ones she has gathered together for each podcast. One recent show was “How the world eats onions.”
Karl’s Sudanese Onion Dinner Salad
When wife Jan went off to Burning Man I wanted to give her some quick, easy, and filling camp foods. Two conditions were that it would cook in a short time and not produce any waste water—throwing old pasta water onto the playa was strictly forbidden. I had settled on the idea of making “box” dishes—like RiceARoni®. A spice packet, pre-measured and mixed ingredients that you just add water to and simmer. My za’atar orzo was very popular with her camp.
Karl’s Za’atar Orzo with Spinach and Almonds
Wife Jan is on the Noom Program and I made an Israeli couscous salad packed full of vegetables and fruit for the Fourth of July. It was so popular with my family that wife Jan asked me to make some for her dance in the park potluck this Sunday. Last time, I listed a vegan option for the salad, but Jan thought some of her friends might be vegan, so I made a new, strictly Vegan salad. Of course in my ultimate need not to make the same dish the same way twice in a row, I made some changes.
Karl’s Vegan Israeli Couscous Almandine
I’m barbecuing a Nevis jerked chicken for the Fourth of July and I wanted some side dishes to go with the heavy meat main dish. With two vegetable dishes—corn and grilled vegetables—decided upon, I needed something with a bit of starch. Wife Jan is on the Noom Program, so she objects to dense starchy dishes. To please her, I chose to make a Israeli couscous salad packed full of vegetables and fruit.
Karl’s Israeli Couscous Almandine
I’m barbecuing a Nevis jerked chicken for the Fourth of July and I wanted some vegetables side dishes to go with the heavy meat main dish. The women of my family really like grilled squash and tomatoes, but I did not want to use the same Nevis spice blend on the vegetables. For the squash, I decided to use the Middle Eastern spice blend za’atar. To make it Noom friendly I reduced the amount of oil.
Karl’s Za’atar Grilled Vegetables
I’m barbecuing a Nevis jerked chicken for the Fourth of July and I wanted some vegetables side dishes to go with the heavy meat main dish. My family really likes grilled corn, but I did not want to use the same Nevis spice blend on the vegetables. For the corn, I chose to use chili powder—kind of a go-together with corn.
Karl’s Grilled Chili Corn II
I am making grilled shrimp tacos, so I thought I would grill some corn to make a grilled corn salsa to go with it. Wife Jan really likes corn salsa and when she logged it into the Noom app after dinner, so does Noom. Everything in the salsa was a “green” food.
Karl’s Grilled Corn Salsa
Daughter Eilene is visiting her sister tonight and this allows us to have something for dinner that she doesn’t like—mushrooms. Last week, I made a Noom adapted sukiyaki that wife Jan really liked. She asked that I make it again, filled with mushrooms.
Karl’s Noom Friendly Vegan Sukiyaki
This dish is Vegan except for the optional addition of a ramen egg
When wife Jan recently bought me blue corn meal, she also purchased some blue masa harina. Masa harina is corn that has been soaked in calcium hydroxide (AKA slaked lime) in a process called nixtamalization. This process has many benefits, making it easier to remove the hulls, breaking down toxins that may be present in the raw corn, and altering the corn’s chemistry—allowing for easier absorption of key nutrients like niacin and letting the corn flour to absorb water to make a dough. The freshly ground corn dough—masa—is dried and then reground to make masa harina.
Blue Corn Tortillas
Tortillas on top made with culinary ash,
those on the bottom made without ash