It is crab season here in California and Jan really likes crab. Many seafood soups include potatoes and—with my diabetes—Jan is encouraging me to use starchy foods that are lower on the Glycemic index. Barley is only 25 on the GI—Russet potatoes are 111.
Karl’s Crab and Barley Bisque
karllueck
Miriam
Jabberwocky Stew 