Jan, Big Eilene, and Little Eilene are off to Third Mesa to visit Hopi Eileen and to work on some quilts. While Jan is away, I tend to use up all of the lamb bones that have collected in my freezer to make a Scotch broth. This is a soup that I love, but that Jan cannot stand. Since I am feeding only myself, I decided to pare down the usual amount of liquid and make it more of a stew.
Karl’s Scotch Lamb and Barley Stew
(a Scotch Broth)
Filed under Lamb, Main Dishes, Soups, Stews
It is crab season here in California and Jan really likes crab. Many seafood soups include potatoes and—with my diabetes—Jan is encouraging me to use starchy foods that are lower on the Glycemic index. Barley is only 25 on the GI—Russet potatoes are 111.
Karl’s Crab and Barley Bisque
Filed under Main Dishes, Seafood, Soups
I do not always look on-line for ideas for dinner. Sometimes, I simply say, “What do I have in my kitchen?” I had spent too much of today planning my birthday/Chinese New Year’s feast. When I pulled my head out of the computer, I noticed that it was time to start making dinner, before a hungry wife and daughter appeared on my door step.
Karl’s Ham and Barley Soup
Filed under Main Dishes, Pork, Soups
karllueck
Miriam
Jabberwocky Stew 