Jan is still on a soft food diet so she has been making smoothies. Last night’s had kale, strawberries and banana, but she does not remember what else she put into it. It looked a bit like chocolate milk. While it tasted nice, you wanted to drink it in the dark. Today’s smoothie looked a bit nicer, but any drink with a lot of ground up kale is going to have presentation issues.
After Meal Comment: It was really quite filling, like drinking a salad.
Update Note: Jan forgot to mention that she added some ice to her smoothie. She thought it was too obvious to mention.
Jan’s Pomegranate Pond Scum Smoothie
1 cup frozen kale
1 cup frozen locally picked strawberries
½ cup plain Greek yogurt
1 scoop whey protein powder
½ cup pomegranate juice
1 tsp. agave syrup
3-4 cubes of ice
1. Put all ingredients in a standing blender and process until all of the kale becomes tiny flecks.
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