Wife Jan has started on the Noom program, and she thought that my original recipe for Dutch Babies was too much of a “red food”—foods like white flour and sugar that are to be severely limited in this diet. While there is nothing really restricted on this diet, some foods are better than others—you are meant to fill up on “green foods” with some limited “yellow foods” to keep you happy and satisfied. To please her, I replaced some of the white flour with buckwheat and the sugar with agave nectar, both much lower on the glycemic index.
Karl’s Buckwheat Dutch Baby with Blueberries
karllueck
Miriam
Jabberwocky Stew 