Category Archives: Main Dishes

Karl’s Chinese Whole Steamed Fish

Steamed fish is something we had many times while we were in Chengdu, Sichuan, and in Hong Kong. It is actually a fairly simple recipe. I reconstructed it and I have continued to make it since we come back.

Karl’s Chinese Whole Steamed Fish

Karl’s Chinese Whole Steamed Fish

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Filed under Main Dishes, Seafood

Karl’s Refrigerator Chicken Soup II

I make chicken soup with whatever bits I have in the refrigerator, the backbones and wingtips of chickens, leftover bits of vegetables from other meals. This recipe is never the same twice, because what vegetables go into it depends entirely on what I have on hand. I do try to get a balance of colors, starch and flavors, but it is always different.

Karl’s Refrigerator Chicken Soup II

Karl’s Refrigerator Chicken Soup II

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Karl’s Sloppy Jodhs

To add to the dietary restrictions for this week, Myr was just put on a “soft food diet.” This week’s recipes must be: low(er) fat, low carb, and soft foods. She suggested something like Sloppy Joes.

Karl’s Sloppy Jodhs

Karl’s Sloppy Jodhs

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Karl’s Vegetarian Lasagna

Adapted from a Cook’s Illustrated recipe

A friend of ours had a reoccurrence of her cancer, an all too familiar event in our lives. She is so sick that it is hard for her to cook, so I am making one of my mitzvah lasagnas. When a person is on chemo they tend not to be concerned with eating. I unfortunately know this from personal experience.  This dish is designed to tempt you into eating at least a bite or two to keep body and soul together.

Karl’s Vegetarian Lasagna

Karl’s Vegetarian Lasagna

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Filed under Main Dishes, Vegetarian MD

Karl’s Weekday Miso Noodle Soup

I felt like soup today and Eilene always complains that when I make miso soup there is never enough for seconds (or thirds). Today I decided that I would make enough even for her.

Karl’s Weekday Miso Noodle Soup

Karl’s Weekday Miso Noodle Soup

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Filed under Main Dishes, Seafood, Soups

Karl’s Tofu, Garlic Stem and Lettuce Stem Stir-fry with Pan-Fried Noodles

Yesterday was Daddy’s Day, so I made beef and beans. Today I am paying the price by making a vegetarian meal for Jan and Eilene. After work, Jan usually goes to the gym to work out and de-stress. Depending on which gym she goes to, the session she is attending, and the traffic she can come home anywhere from 6:45 to 7:15. With a stir-fry you can do all of the prep work and then put the dinner on hold, but ready to go, for easily an hour.  A quick 10 minutes of stir-frying and a hot fresh dinner is on the table.

Karl’s Tofu, Garlic Stem, and Lettuce Stem Stir-fry with Pan Fried Noodles

Karl’s Tofu, Garlic Stem, and Lettuce Stem Stir-fry
with Pan Fried Noodles

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Filed under Main Dishes, Vegan, Vegetarian MD

Karl’s Barbequed Tri-tip

Tri-tip was on sale at Safeway this week and I decided I wanted it for Daddy’s Day. While my favorite barbequed meat is lamb, a good tri-tip comes in a close second. That is, of course, the rub. A good tri-tip has a red-ish brown crust on the outside and is juicy and tender on the inside. However, what you usually end up with is a blackened, scorched crust and mostly tough, dry meat.

Karl’s Barbequed Tri-tip

Karl’s Barbequed Tri-tip

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Filed under Beef, Main Dishes

Karl’s Refrigerator Chicken Soup

Chicken soup is a comfort food for Jan and she has had a busy week. Monday was high stress university budget meeting, where she was standing in for the dean. Tuesday, she was the “relevant parent” for Eilene’s registration into college. Wednesday and Thursday she was working at a conference up in Sausalito that our older daughter, Myr, was running. I knew that she would want something for dinner tonight that would help calm her down.

Karl’s Refrigerator Chicken Soup

Karl’s Refrigerator Chicken Soup

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Karl’s Asian Chicken or Pork Lettuce Cups

I am still trying to adapt to the combination of low fat and Ketogenic diets of my family. This Sunday I am posting two closely related recipes. This is the original recipe made with Hoisin sauce and sweet chili sauce, both of which have added sugar. I am going to adapt this recipe to be more in keeping with a Ketogenic diet in my second recipe.

Karl’s Asian Chicken Lettuce Cups

Karl’s Asian Chicken Lettuce Cups

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Karl’s Keto Asian Pork or Chicken Lettuce Cups

Lettuce cups are very much in keeping with a Ketogenic diet, high protein and leafy greens. The problem with the original recipe is the Hoisin and sweet chili sauces, both of which have added sugar. Hoisin sauce is mostly bean paste with sugar and Chinese Five Spice added. I will make a keto hoisin sauce by leaving the sugar out. I will replace the sweetened chili sauce with a sugar free chili garlic sauce.

Karl’s Keto Asian Pork Lettuce Cups

Karl’s Keto Asian Pork Lettuce Cups

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Filed under Main Dishes, Pork