In truth, there is no such thing as truly no-salt cooking, many vegetables contain just a bit of salt all on their own. This stew is just as low salt as I can make it. Jan is visiting her sick brother this weekend. She decided to bring him some frozen home cooked meals as a mitzvah. He has recently been put on a super low salt diet. Many of the ways I would usually use to boost the flavor of a stew were right out—no soy sauce, anchovy paste, Worcestershire sauce, even commercial tomato paste—all have large amounts of salt.
Karl’s Savory No Salt Beef Stew
karllueck
Miriam
Jabberwocky Stew 