Category Archives: Vegan

Karl’s Coleslaw

This is a weekday meal, so I usually do not go to all the effort that I put into my Sunday feasts. However, that does not mean that it should be bad for your or not taste good. “Quick” does not necessarily mean “bad.”

For the most part I try to make may own dressing for salads. However, I have not been able to replicate the flavor of Hidden Vally Ranch Coleslaw dressing. It simply tastes “right.”

Karl’s Coleslaw

Karl’s Coleslaw

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Karl’s Roasted Brussels Sprouts with Lime and Chives

With the French girl here every day seems like a challenge meal day. I decided I needed a vegetable side dish to go with my chicken and faro. I have not made Brussels sprouts in a while and Jan really loves them.

Karl’s Roasted Brussels Sprouts with Lime and Chives

Karl’s Roasted Brussels Sprouts with Lime and Chives

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Karl’s Italian White Bean Dip

This Sunday we will be going over to the kids’ apartment, so I need to make my dishes transportable. Miriam is still on the soft food diet, so she has asked for bean dip. I think I will make two, a white bean dip and a black bean dip. I was thinking of finding a yin & yang serving dish, but I was not able to find one in time for dinner.

Karl’s Italian White Bean Dip

Karl’s Italian White Bean Dip

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Karl’s Caribbean Black Bean Dip

This Sunday we will be going over to the kids’ apartment, so I need to make my dishes transportable. Miriam is still on the soft food diet, so she has asked for bean dip. My White Bean Dip is a mild, Italian dip.  I am thinking the black bean dip should be spicy and Caribbean.

Karl’s Caribbean Black Bean Dip

Karl’s Caribbean Black Bean Dip

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Karl’s Quick Four Bean Salad

We rent out house from our friends, Peg and Russ. They live in Texas. This morning, they texted that they were in San Jose and could we get together? We invited them over for a last minute Fourth of July BBQ. 

Karl’s Quick Four Bean Salad

Karl’s Quick Four Bean Salad

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Karl’s Gobi Musallam Sichuan

My son-in-law was waxing eloquently about Gobhi Musallam. Chris described the dish as a whole roasted cauliflower, an impressive Indian presentation dish, which fits his Ketogenic diet. The recipe is also in-line with the soft food diet that Myr has been put on by her doctor. However, we just had Indian food last week.  While I like the idea of a whole roasted cauliflower, there is nothing that says it has to be Indian. What other cuisine could I adapt this technique to?

Karl’s Gobi Musallam Sichuan (center)

Karl’s Gobi Musallam Sichuan
(center)

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Karl’s Spicy Stir Fried Cucumbers

I decided that my whole roasted cauliflower would look a bit naked sitting in the middle of a plate. A ring of stir fried cucumbers would make a nice compliment, both in color and texture. This dish would also fit in with Myr’s soft food diet and Chris’ Ketogenic diet.

Karl’s Spicy Stir Fried Cucumbers (outer edge)

Karl’s Spicy Stir Fried Cucumbers
(outer edge)

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Karl’s Tofu, Garlic Stem and Lettuce Stem Stir-fry with Pan-Fried Noodles

Yesterday was Daddy’s Day, so I made beef and beans. Today I am paying the price by making a vegetarian meal for Jan and Eilene. After work, Jan usually goes to the gym to work out and de-stress. Depending on which gym she goes to, the session she is attending, and the traffic she can come home anywhere from 6:45 to 7:15. With a stir-fry you can do all of the prep work and then put the dinner on hold, but ready to go, for easily an hour.  A quick 10 minutes of stir-frying and a hot fresh dinner is on the table.

Karl’s Tofu, Garlic Stem, and Lettuce Stem Stir-fry with Pan Fried Noodles

Karl’s Tofu, Garlic Stem, and Lettuce Stem Stir-fry
with Pan Fried Noodles

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Karl’s Roasted Artichokes Stuffed with Spinach and Mushrooms

It’s Daddy’s Day this Sunday, so I have decided on beef and beans. Chris, however, is still on his ketogenic diet so he will not want to eat much of the beans. I need a filling vegetable dish to ensure that he gets enough to eat. I saw some nice globe artichokes at Trader Joe’s and I thought I might want to stuff and roast them.

Karl’s Roasted Artichokes Stuffed with Spinach and Mushrooms

Karl’s Roasted Artichokes Stuffed with Spinach and Mushrooms

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Karl’s Spicy Garlic Stem, Chinese Celery and Bamboo Stir-fry

My original thought was not to have a separate vegetable dish this weekend. However while I was in Lion Market I saw garlic stem! I had to have it.

Karl’s Spicy Garlic Stem, Chinese Celery and Bamboo Stir-fry

Karl’s Spicy Garlic Stem, Chinese Celery
and Bamboo Stir-fry

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